Wholeness to Wellness in 15-Minutes | Identify Your Whole Self to Unlock Your Whole Health
Why Bringing Awareness to Your Roles Will Get You To Your Vision of Health
Before we dig into nutrition, meal plans, and fitness routines health starts with you.
And your awareness of the roles you fill, and your priorities in life will be the determining factor between keeping your why clear, your lifestyle changes sustainable and your goals attainable, or whether you'll lose steam and quit before you get to your vision of health.
This course will take you step-by-step into seeing the whole of who you are, through 5 lectures, 2 worksheets and 3 activities.
Becoming aware of your whole self is the first step to finding your immovable, rock-solid, obstacle-beater why.
Ready to dig in? Enroll in our free course to jumpstart your wellness.
Your Instructor
I’m the Head Coach, and Founder of Unearthed and my purpose in life is to help you reconnect with your vision of health and happiness, and give you an action plan to get there.
I believe everyone has everything they need inside of them to live in their vibrant authenticity and optimal vitality.
We just have to dig in and dig deep to get you there.
Whether you’re stuck in a rut, sick tired and uninspired, or you want to dig deeper and unearth this next part of your health journey — I'm here to help get you there!
I bring my background in strategic planning and communications, my passion for vision-planning and facilitation, and my experience as a Certified Primal Health Coach to create a comprehensive approach that will help you integrate sustainable solutions into your daily life.
Course Curriculum
Wholeness to Wellness | Identify Your Whole Self to Unlock Whole Health
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